Pregnant? Well, congratulations!
Pregnancy can feel wonderful and confusing at the same time. The load of information you get from online portals and books can make you feel overwhelmed and you may end up being more confused than ever. However, you need to have clarity over one thing – your diet.
Your diet is the only way you can take care of the life inside you. Therefore, you need to make sure that you follow a healthy diet routine.
In case you do not already know this, a lot of brain development takes place in the first trimester. This period is also considered to be the riskiest stage of pregnancy. The unfortunate thing about the first-trimester miscarriage is that there is nothing much that can be done to prevent it.
Having a healthy diet is a great way to ensure the safety and development of the fetus. Be stress-free and follow this diet chart which shows you what to eat in the first month of pregnancy diet.
Diet for First Month of Pregnancy
What To Eat
1. Folate-Rich Foods:
Include folate-rich natural foods in your daily diet. This is crucial for the sustenance of the pregnancy and for the healthy growth of the embryo. Folate-rich foods include potatoes, broccoli, eggs, beans, oranges, etc.
2. Vitamin B6:
Vitamin B6 is essential during this stage as it can prevent vomiting and nausea. Some of the common foods rich in Vitamin B6 are salmon, bananas, nuts, whole grains, etc.
3. Dairy Products:
Milk is a good source of essential nutrients like calcium, protein, vitamins and healthy fats. Have at least one litre of milk and milk products daily for a healthy baby.
Fruits are among the best foods for pregnant women. They are rich sources of vitamins and antioxidants. Make sure to have at least 3 servings of fruits every day during the first month. They are among the most nutritious foods in your first month of pregnancy diet.
5. Sugary Foods:
To make a healthy baby you need extra calories than your normal intake. Add at least 200-300 extra calories a day in the form of natural sugars to give yourself that extra energy. Include foods like fresh fruits, pancakes and puddings in your daily diet.
6. Iron-Rich Foods:
Iron helps in providing a steady flow of blood to the mother and the fetus during the first stage of pregnancy. Include foods like oatmeal, beans, beetroot and dried fruits for a good supply of iron.
What to avoid
Consumption of alcohol, even in small measures can increase the risk of miscarriage and other complications. Therefore, make sure to avoid this completely during pregnancy.
Seafood contains methyl-mercury which is a harmful element for the fetus. It can hamper brain development in the fetus which may lead to more complications in the future. Include freshwater fish in your diet instead of seafood.
3. Packaged/Processed Foods:
It is better to stay away from packaged foods during this stage of pregnancy. Packaged foods may contain disease-causing bacteria. Therefore, it is better to choose home-made foods for consumption.
4. Undercooked meat:
Consuming undercooked meat is quite risky. It may include parasites and harmful bacteria. This can lead to neurological diseases in the baby.