5th Month Pregnancy Diet Chart
As you enter the fifth month of pregnancy, you need to ensure that you and your baby are in the best health. Your belly begins to show and numerous changes take place within you. As a 5 months pregnant woman, you start craving for food more than ever. With the increase in your joy, the needs for your baby’s nourishment also increases. You feel the urge to eat pickles, ice-creams and chocolates. While it’s certainly fine to give in to these cravings, you need to ensure that what you eat is good for the baby and you. To help you figure out the best foods at this stage of pregnancy, we present a guide that shows you what to choose for the fifth month of pregnancy diet.
Diet for Fifth Month Of Pregnancy
Foods to eat during pregnancy
1. Include whole grains:
Whole grains are filled with vitamin E, vitamin B complex, magnesium and iron. Have them regularly as they can fulfill the baby’s energy needs and help it to grow.
2. Eat foods that are rich in protein:
Proteins are the best foods for the fifth pregnancy month. A diet rich in protein makes it certain that your baby’s development is on the right track. To grow muscles, skins and organs you need protein. Have eggs, chickens, pulses and nuts in your diet. For vegetarians, you have the choice of including cottage cheese, tofu and soya chunks in your diet.
3. Have more fruits:
Like for all the previous four months, fruits are essential for this month too. These are excellent sources of minerals and vitamins. Fruits like apples, bananas, oranges and kiwis are great options to choose from.
4. Eat lots of green vegetables:
Having lots of green vegetables fulfils the body’s need for iron. Spinach and broccoli are some good options for green vegetables. These are essential ingredients for your fifth month of pregnancy diet. Make sure to have them in your regular diet.
5. Increase your fluid intake:
Avoid constipation by drinking lots of water. Also, consume milk every day to ensure that you get all the vital calcium and micronutrients that help in the baby’s bone development.
Foods to avoid during pregnancy
1. Carbonated drinks:
Avoid carbonated drinks as they contain sugar, caffeine and unhealthy calories. Choose fresh fruits instead as they are full of natural sources of energy which are not harmful to your health.
2. Fruits you should avoid:
While consumption of fruits is essential during pregnancy, you will have to choose what to eat and what not to eat. Tropical fruits are filled with micronutrients and are great food for digestion. However, you must refrain from consuming fruits like pomegranate, pineapple and papaya. These fruits are known to cause uterine contractions in pregnant women which can lead to miscarriage. Therefore, it is better not to consume these fruits during your pregnancy.
Drinking during pregnancy can be extremely harmful to you and your baby. While heavy drinking is known to cause serious congenital defects in the baby, occasional drinking can also harm the wellbeing of the baby. While drinking may be a pleasure for you, it is too much of a risk during the days of pregnancy. Avoid it for the sake of your baby.
Smoking can seriously hamper the baby’s development. It can obstruct the supply of oxygen to the baby and can cause miscarriage or stillbirth. Avoid smoking if you really want a healthy baby.