Download Free PDF – 100 Pregnancy Tips EVERY Couple Should Know!
Heartiest congratulations as you are carrying a new life within you. These 9 months of pregnancy is a blessing which a lady get. She can experience love, feelings and at times even stress during her pregnancy. So, now that you are expecting, it is important to keep up the health of mumma and baby both in a well-organized way. This will help you to have a blissful time and happy pregnancy. So, the first and foremost is to remember that you are pregnant and so you need to stop rushing and be alert in what you do. Also, you should change your mind and be ready to accept all the challenges that come to your way.
You should maintain a regular checkup record and keep in touch with your doctor as routine checkup is very important. You might also feel itchiness on your belly during your third trimester and so keep a cream along as it is better to apply crème than to have a scratchy belly. It is also important to keep a proper check on your diet and ensure that you are consuming adequate calcium, folic acid and other crucial minerals and vitamins. If you are addictive of smoking and alcohol, it is always suggested to quit them for some time or at least during your pregnancy. Yes, back pain is something which will terrify you during your last trimester, better don’t take pain relievers rather you may apply some ointment and improve your posture of sitting and standing and take proper rest.