During the sixth month of pregnancy, your body experiences a lot of changes. These changes range from the swelling of hands and feet to bleeding gums and excessive vaginal discharge. Here are the foods that you should include in your sixth month of pregnancy diet.
Diet for Sixth Month of Pregnancy
What to eat
Carbohydrates are essential sources of energy for the body. Make sure to have them in your sixth month of pregnancy diet. Some of the common sources of carbohydrates are wheat, cereals, oatmeal and whole grain bread.
Known as the building blocks of cells, protein is a nutrient which is a must-have during any stage of pregnancy. Include foods like eggs, pulses, legumes and dairy products in your diet for a regular supply of protein.
Fluids can help you in fighting constipation. Have a minimum of eight glasses of water daily during this period. You can also go for smoothies and juices for your fluid consumption. This will supply you the essential nutrients in the form of vitamins and minerals.
4. Folic Acid:
Folic acid is crucial for the building of new cells. It is an essential food during the second trimester because this is the stage when your baby’s brain goes through rapid growth. Some of the foods rich in folic acid are flax seeds, pumpkin, sesame seeds, whole grain bread and cereals.
With the progress in your pregnancy, you might face issues like indigestion and constipation. Having vegetables in your diet can be helpful in this case as it supplies roughage which can aid in healthy bowel movements. Other than providing fiber, vegetables also provide you with essential vitamins and minerals.
6. Vitamin C:
At this phase of pregnancy, your body gets a high volume of blood. This could lead to bleeding gums or in the worst case, gingivitis. Consumption of vitamin C during this month is highly recommended as it can repair the damaged connective tissues all over the body. This can connect the tissues of the teeth to the gums and the jaw bone and you can get rid of the bleeding gums. Some common sources of vitamin C are lemons, oranges, grapes and strawberries.
To get a constant supply of essential vitamins and minerals, make fruits a part of your daily diet. Besides keeping you hydrated, fruits also provide you roughage which helps in digestion. Consume a wide variety of fruits to ensure that you get all the essential micronutrients that are needed for the development of your baby.
What to avoid
Caffeinated drinks such as coffee should be avoided at this stage as it can interfere with your pregnancy. Go for other healthier drinks such as green tea or herbal tea which are considered to be good for health.
2. Undercooked meat:
If you want to eat meat during pregnancy, make sure that the meat is properly cooked. Undercooked meat may contain bacteria. Therefore, it is important that you cook the meat in such a way that it can be digested easily.
3. Spicy food:
There will be times when you feel the craving to have spicy food. Avoid giving in to such cravings as spicy food can cause indigestion and it might not be good for the baby too.