This is the stage where your body and the baby’s body is going through rapid change. You begin to look bigger and your baby is preparing for its life once it is outside. This is the stage where you should get enough calories that fulfil the nutritional needs of the baby. The seventh month of pregnancy diet should have all the essential nutrients for the baby’s health. However, you have to ensure that you eat in moderation as you might feel severe hunger pangs at this stage.
Diet for Seventh Month of Pregnancy
What to eat
1. Iron-rich diet:
A diet rich in protein and iron will help you in avoiding anaemia and haemorrhage during delivery. Foods like dried fruits, pumpkin seeds, soya beans and poultry are rich in iron. Make sure to include them in your seventh month of pregnancy diet.
2. Vitamin C:
Vitamin C helps in the absorption of iron-rich foods. Therefore, make sure to have them in your regular diet. Vegetables like green pepper and broccoli and fruits like oranges, melons and lemons are rich sources of vitamin C.
3. Calcium-rich Diet:
Calcium is one of the most crucial components in your pregnancy diet. Calcium aids in the development of your baby’s skeletal system and shapes up the bone structure. Include milk and milk products like yoghurt and cheese in your diet to get the best out of calcium.
4. Magnesium-rich Diet:
A diet rich in magnesium can help in avoiding premature delivery. It also helps in the assimilation of the calcium you take. Some excellent sources of magnesium that you must have in your diet are barley, almonds, pumpkin seeds and black beans.
5. Protein-rich diet:
Protein is helpful for the healthy growth of your baby. Foods like meat, eggs, pulses and dairy products are rich sources of protein. Include them in your diet for the healthy growth of your baby.
6. Folic Acid:
For the healthy development of the neural system and to avoid the risk of any neural tube defects, folic acids play a great role. Add foods like oranges, oatmeal and green leafy vegetables for a consistent supply of folic acids.
7. DHA enriched Diet:
DHA is a fatty acid that helps in the development of the baby’s brains. Foods like walnuts, flax seeds, and fish oil are must-haves for DHA intake.
8. Fibre-rich Diet:
A diet rich in fiber helps in constipation. Some of the best sources of fibre are fresh fruits, vegetables and whole grains.
What to avoid
1. High-fat foods:
High-fat foods, especially junk food are no good for your body. Fried foods have high-fat content and may cause heartburn. Stay away from such foods for a healthy pregnancy. They do not have nutritive value and it is best to avoid such food.
2. Sodium-rich foods:
Reduce your consumption of sodium during pregnancy. Foods which have a high salt content such as chips, pickles and ketchups should be avoided during pregnancy.
3. Alcohol and caffeine:
Avoid consumption of caffeine and alcohol completely during pregnancy. These can cause constipation and make you feel uncomfortable. These are really harmful to your baby. Therefore, keep them off your diet and do not even think about them during your pregnancy.