Most women go through their first week of pregnancy even without realizing it. Nutrition is among the primary things of concern during this month. After completion of the first month, you may start suffering from morning sickness. This may result in you not wanting to eat properly. This is the time when you need to persist in eating properly as this is the stage when the neural tube starts developing which later grows into your baby’s brain, nerves and spinal cords. Additionally, the baby’s heartbeat and the circulatory system also develop during this period. Therefore, you must ensure that you get proper nutrition at this stage. Follow this diet chart which shows you what to eat in the second month of pregnancy diet to make a strong and healthy baby.
Diet for Second Month Of Pregnancy
What To Eat
Protein is a nutrient that you should start consuming right after you become aware of your pregnancy. Proper supply of protein to your body will provide enough blood supply to your baby and will be beneficial for the development of muscles in the baby. Some of the good sources of protein are fish and low-fat cottage cheese.
2. Folic Acid:
Folate or folic acid is an essential B vitamin that has to be taken during the first few weeks of pregnancy. It helps in the normal growth of the neural tube. Avoiding this vitamin can increase the risk of developing neural tube defects in the baby. Some of the best sources of folic acid include spinach, beans, and fortified cereals.
During the second month of pregnancy, your baby’s bones begin to ossify. This process requires calcium. Therefore, you have to ensure that you get enough calcium every day during the second month. Include foods like dairy products and leafy green vegetables in your diet. These are essential for your second month of pregnancy diet.
In the second month of pregnancy, the blood supply in your body increases to support the growing baby. This makes it really important to have enough iron in your body. Lack of iron at this stage can leave you tired and weak. You may also develop anaemia over time. Apart from the iron from your daily food intake, make sure to consume iron supplements to fulfil the iron requirement by your body. (Consult your doctor before taking iron supplements.)
What to avoid
1. Processed Meats:
Processed meats are refrigerated and are usually infected by pathogens. These are not cooked well and are therefore harmful to your health.
2. Unpasteurized Milk:
Do not consume unpasteurized milk as it may contain pathogens and other microorganisms which are harmful to your health.
2. Raw Fish:
Eating raw fish or peeled seafood such as lobsters and shrimp can be harmful to you at this stage. If you are really eager to eat fish, choose to eat those fishes in which the mercury levels are low.
Stay completely away from alcohol as it is severely dangerous for the baby’s health. It can cause birth defects and other complications.
4. Raw Eggs:
Consuming raw eggs can make you vulnerable to salmonella infection. Even slightly boiled eggs are dangerous for you and the baby at this stage.