So, you are in your last month of pregnancy? These are the final few days before delivery and you need to get as much rest as possible. Just like the previous months of pregnancy, you will need a well-planned diet for this month as well. The aim of this month’s diet is to make the baby add on weight. Read on to know about the ninth month of pregnancy diet.
Diet for Ninth Month of Pregnancy
What to eat
1. High fiber foods:
Include high fiber foods in your diet like fresh fruits and vegetables, oats, cereals and whole grains.
2. Calcium-rich foods:
Calcium-rich foods give strength to the bones. Therefore, they are a must-have in the last stage of pregnancy.
3. Iron-rich foods:
Make sure to have a diet rich in iron. Deficiency of iron in your diet can lead to serious complications during this stage of pregnancy. Therefore, be certain that you have a diet which is majorly composed of natural iron-rich foods. Some examples of iron-rich foods are broccoli, raisins, peas, berries, chicken, eggs, etc.
4. Vitamin C:
Include foods in your diet which contain vitamin C. Cauliflower, tomatoes, broccoli, strawberries and oranges are good sources of vitamin C.
5. Folic Acid:
This is a component which is vital for your baby’s overall development. Include natural foods in your diet which contain folic acid. Some examples of such foods are chickpeas, beans and green leafy vegetables.
What to avoid
Avoid consumption during pregnancy. If you feel like having some, you shouldn’t exceed mg daily. Limit your consumption of chocolate too as they too contain caffeine.
This is a sweetener that should be completely avoided during pregnancy. Indulge in organic fruits to satiate your craving for sweets.
3. Soft Cheeses:
This kind of cheese is a strict no-no in your ninth month of pregnancy diet or during any stage of pregnancy for that matter. These are not pasteurized and consuming them can make you prone to infection.
Avoiding alcohol also means saving your child from mental retardation. Alcohol is also known for causing premature delivery and other birth defects.
5. Seafood :
Seafood contains methylmercury which is adversely harmful for the health of the baby. Avoid seafood completely and you can be certain of delivering a healthy baby.
Knowing what to eat and what to avoid during this stage of pregnancy is really important for you. Consult your dietician to know more about the specifics of pregnancy diet at this stage. Eat safe and have a healthy baby!