Excited about your pregnancy? Well, you should be. There’s nothing better than the feeling of being able to create a new life. After the initial excitement of getting pregnant gets over, you need to divert your attention to other things like figuring out what you can do to take care of this new life inside you. While most of the advice you get is centered around avoiding risks during the pregnancy period, there are things that you should know that can lead to a better pregnancy, less painful delivery and a healthy baby. One of the most crucial factors about pregnancy is that you need to eat healthily. This article brings to you a pregnancy diet chart month by month which can help you choose the best food during your pregnancy.
A structured healthy diet during the various stages of pregnancy is crucial for the health of both the mother and the baby. Following a healthy diet during pregnancy can reduce the chances of the baby developing various kinds of illnesses during the later stages of life.
The diet chart shows you the foods that help in your baby’s development. Before going through this diet chart, take a look at the parameters for healthy eating during your pregnancy period.
What to eat during pregnancy?
During various stages of your pregnancy, make sure that you give your body nutrient-dense whole foods. Try to avoid packaged foods as they may contain ingredients which are not very good for you and the baby. Here are some of the foods you should consider as a part of your diet during pregnancy:
According to experts, consuming 75 to 100 grams of high-quality protein per day is essential for a healthy baby. Protein is one of the essential components that affect the growth of fetal tissue positively. It increases blood supply and also helps in the growth of breast and uterine tissues.
Healthy fat is considered to be helpful in the development of the baby’s organs and brain. Include healthy sources of fat in your diet like olive oil, eggs, nuts, and seeds, etc.
Fresh vegetables and fruits:
Fresh vegetables and fruits are the best sources of minerals, vitamins, and fibers. Have lots of green leafy vegetables in your diet. This will give your body many of the nutrients it needs to sustain a healthy baby.
Calorie requirement increases during pregnancy. Including whole grains as a part of your diet is the ideal thing to do to meet the increased calorie requirement at the various stages of pregnancy.
Pregnancy Diet Chart Month By Month
Good nutrition during pregnancy is important for your health and the health of your baby. It has to be ensured that what you eat during pregnancy provides enough nutrients and energy for the baby to develop and grow properly. Your body goes through various changes during the nine months of pregnancy. This diet chart shows you what to eat during this period so that you can deal with the changes within your body and deliver a healthy baby.
For specific pregnancy diet chart month by month, check the links below: